Archive for September, 2009

Healthy Baked Italian Style Tilapia

Healthy Baked Italian Style Tilapia Recipe

This is one of the most delicious and you will ever make. Not only is this recipe easy and tasty, but it is also quite healthy.

My Mother In Law made this dish for me when she came to visit not too long ago and ever since, I have been in love with it.  It is quite often the simple dishes that have the most flavor in my opinion.


The secret to this dish is using fresh quality ingredients.

4 Roma or Plum Tomatoes Diced

2 Tilapia Filets

1 Tablespoons of Extra Virgin Olive Oil plus a few drizzles.

Salt and Pepper to Taste

2 Cloves of Garlic Chopped

2 Tablespoons of Fresh Flat Leaf Parsley

2 Tablespoons of Fresh Basil


This recipe really works best using a cast iron pan.  There is just something about food cooked in a cast iron pan that makes it taste better.  If you don’t have a cast iron pan, an alternate set of instructions follows….

Read the rest of this healthy tilapia recipe here.

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Grilled Tilapia Recipes

Tilapia has become one of the most popular types of seafood consumed in the U.S.   Who doesn’t love Tilapia?  It is a delicious fish and one of the more affordable options for seafood lovers.  It is high in protein, low in fat and sodium and can be cooked a variety of different ways.  One of the more healthy and tasty methods for cooking Tilapia is to grill them.  Below are several ….

Read the rest of this post on healthy grilled tilapia recipes here.

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Learn how to Make your Own Homemade Barbecue Sauce

Making your own is really quite easy and is definitely recommended if you like to barbecue on a regular basis.  Let’s face it, not only is store bought bbq sauce expensive, but it is usually loaded with artificial preservatives and flavors and good old high fructose corn syrup. Stop wasting your money and jeopardizing your health and make your own homemade barbecue sauce from scratch.  I spent some time on YouTube the other day and found five excellent videos that teach you about the art of making your own homemade bbq sauce.  After you watch the following videos, you will never buy another store bought barbeque sauce again….

Read the rest of this post on making your own easy barbecue sauce.

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