Healthy Baked Italian Style Tilapia

Healthy Baked Italian Style Tilapia Recipe

This is one of the most delicious and you will ever make. Not only is this recipe easy and tasty, but it is also quite healthy.

My Mother In Law made this dish for me when she came to visit not too long ago and ever since, I have been in love with it.  It is quite often the simple dishes that have the most flavor in my opinion.

INGREDIENTS

The secret to this dish is using fresh quality ingredients.

4 Roma or Plum Tomatoes Diced

2 Tilapia Filets

1 Tablespoons of Extra Virgin Olive Oil plus a few drizzles.

Salt and Pepper to Taste

2 Cloves of Garlic Chopped

2 Tablespoons of Fresh Flat Leaf Parsley

2 Tablespoons of Fresh Basil

DIRECTIONS

This recipe really works best using a cast iron pan.  There is just something about food cooked in a cast iron pan that makes it taste better.  If you don’t have a cast iron pan, an alternate set of instructions follows….

Read the rest of this healthy tilapia recipe here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: